The human body naturally contains toxins that are eliminated through urine, perspiration, stool. However, modern lifestyle, stress, poor diet and lack of sleep are all factors that can cause an accumulation of excess toxins and therefore a weak immune system.
Here are five signs that the body has accumulated a surplus of toxins:
1. The body always contains toxins
The body naturally contains toxins. It is therefore imperative to eliminate a certain amount per day. The body should produce fecal matter at least once or twice a day and thus eliminate toxins. Otherwise, they will circulate again in the blood.
Do this by helping your body get rid of it by playing sports and drinking at least 1.5 L of water a day.
Also consume tea and pro-biotics. The latter are living microorganisms that are added as supplements to various products such as dairy products or cereals, they destroy harmful microorganisms and contribute to the digestion of food.
2. Bad breath
Having bad breath is not an innocuous problem. This implies that the body has accumulated excess toxins. This can happen due to the presence of some microorganisms in the mouth that are responsible for this annoying odor.
On the other hand, bad breath implies that the intestines and the liver have difficulty getting rid of toxins. It is therefore advisable to use products to clean the tongue as tongue scrapers. Also try chewing a few sprigs of parsley or coriander to have a fresh breath.
3. Sensitivity to odors
If you notice that you are more sensitive to odors or you find some odors, which did not bother you at first, unbearable, this can be a sign that your body has accumulated excess toxins and that your liver has trouble s to get rid of it. This can cause nausea and headaches. Therefore, prefer a healthy diet and drink water.
4. Difficulties in losing weight
Despite your multiple efforts to lose weight, you notice no difference, this is probably due to an accumulation of toxins. The latter circulate in the blood and disrupt the functioning of hormones such as leptin and ghrelin.
Leptin is produced at night to sleep all night without being hungry, while ghrelin is responsible for the feeling of hunger during the day. Therefore, these hormones are disrupted and can therefore confuse your diet.
5. Pains in the muscles
when the body has trouble getting rid of toxins, they return to the bloodstream and disperse in different parts of the body, including the muscles. These latter weaken, causing pain and aches. It is therefore advisable to follow a healthy diet and do sports regularly.